Canon EOS 7D with Canon 100mm F2.8L series Macro lens. Occasionally with a 20mm or 36mm extension tube on.
Flash is a Speedlite 430 EXII with a large 20x20cm Lastolite ezybox diffuser.
Generally, I shoot at F/10 to F/11, ISO 250 and 1/250th. Flash is adjused as per ambient lighting. It's not perfect light but it's not too bad
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