Forbiddenbiker
The Enforcer
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- Adam
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Just chiming in with support mate, loving the exercise regime, you can't fail with your attitude I feel.
Nothing much to add and JMO...make the walk a forced march, use your stomach and stride out fully. ...the heart prefers a sprint to a jog ... If your going to stop for a bit, do the nose breathing, don't sit down but shake out the muscles a little. when your finished, supplement your system with a dark fruit super smoothie thingy, your body will love you for it..
Nothing much to add and JMO...make the walk a forced march, use your stomach and stride out fully. ...the heart prefers a sprint to a jog ... If your going to stop for a bit, do the nose breathing, don't sit down but shake out the muscles a little. when your finished, supplement your system with a dark fruit super smoothie thingy, your body will love you for it..