got some sitting here, not mine (borrowing them from photosoc for the summer) and they're pretty good as an intro to playing - I was used to off cam hotshoe flash (and I use hotshoe flash as accent sometimes)
the kit I have came with 2 heads and stands and parabolic reflectors and covers, with a softbox and 2 real nasty shoot throughs (though these may have been added after) I would grab some a grid to go with defo and the interfit IR trigger is useless (or mines busted)
but the heads work good
oh and the dvd with these was so unbelievably crap, he was a boring guy and he took bad pictures :O on the dvd the pics were so un inspiring i mean wtf