Canon 50D sync speed

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Name
Scott
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Guy's for any of you out there using a 50D what shutter speed do you set it to when shooting with studio lights? I have been using 1/125th at ISO 100 and someone has just told me today it should be 1/250th. Just looking for a quick answer.
 
The fastest sync speed of the 50D is 1/250 based on a normal setup.

I usually go between 1/160, 1/200 and 1/250 when working with flash.
 
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