in photoshop CS
set the pic to something like 500 wide x not sure on the vert bit
make a new layer
set canvas size larger than the pic (/edit / canvas) i think only used it last night.
filled the layer with grey 50% or what ever the setting is
click the layer to ammend the settings an just tick all the 1st 5boxes (bevel being last box i ticked inner shadow / outter shadow etc these ones)
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