The first thing you need to do is resize so open up Photoshop (the example I'm using here) and go to File > Save for web. You will get a page very similar to below.
Step 1 below: Go to image size and
Step 2: Put in 800 on your longest side and click Apply
Step 3: Move the 'Quality' slider until 160kb shows in the bottom left hand corner.
Save and close.
As other have said you then need to upload to your TPF gallery, once that is done click on the image and you will see the bar at the bottom with the IMG tags around it, copy and paste this into your thread, job done.
Alternatively you can upload the images to somewhere like Photobucket and copy and paste the the IMG code as shown below.
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