ok found the info - as already suggested its not ir/radio
(where is the thanks button on this site?)
Wonder why shooting into a mirror catches both flashs?
Source:
http://photography-on-the.net/forum/showthread.php?t=767760
3. How does it work?
The built-in flash emits a burst of flashes before the cameras shutter is opened to instruct the remote flashes to fire and to communicate the requested flash ratios and measure flash exposure. When the shutter actually opens, the built-in flash will fire again in one of two modes:
1) If the built-in flash iss enabled for the actual exposure, it will fire at a predetermined output level to contribute to the exposure.
2) If the built-in flash is only used to control the external Speedlites, it will fire at a very low power just to finally trigger the external flashes and not to contribute to the final exposure.
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4. I only want the external flashes to fire, but my built-in flash still fires?
When you set the camera to only control the external Speedlites, the built-in flash will still fire it's pre-flash to communicate with the external Speedlites. After the preflash, the built-in flash will emit a very low power flash when the shutter opens to signal the external flashes to fire. This sync-flash will not contribute to the final exposure (or minimally so).