I've got the Nikon AH-4 (the genuine thing) you can get them on ebay version 1 is shed loads of £'s but there's a mk2 & now a mk3 for around the £15 mark I think....
Althou the Mk1 & 2 are from Korea...
As regards to the base plate - it comes with one that attaches to the tripod screw underneath the camera body & also allows it to be attached to a tripod as well (no need to remove the hand strap)
Had mine fitted to a D90, D300s & now attached to my D700 (all have had Nikon grips fitted)
They do take some getting use to at first - but now wouldn't be with out mine hence its been with for 3 bodies & no doubt more if I ever upgraded my camera body...
I've had mine for about 2.5 yrs now & doesn't have or shown any sign of wear anywhere on it.. They are leather & are comfy on the hand...
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