Hi Inglesias. I would agree that external and heavily diffused flash is a must. This would certainly soften the light and reduce shadows. You could also try shooting at ISO 200 to bring it a bit more background light.
Well done. You have made a good start. The Raynox 250 (assuming you are using that rather than the 150) can be difficult to handle, especially at first. Just getting a decently sharp image can be tricky at the outset, and you have done fine with that.
I think it is well worth paying close attention to what Ian says here. (Have a look at his macro images, through the link in his sig and I think you'll see why I say that.
) It may be counter-intuitive (it certainly was to me), but on a bright day throwing even more light at the scene (using flash) can actually soften the harsh contrast, make colours look better and make an image look more natural. And I'm not talking about a minor, marginal effect; it can make a huge difference.
Diffusion is often very important when using flash for macros. Like many others I use natural light or flash, or both, depending on the circumstances. When using flash, again like many other people, I use an external flash with home made diffusion. You can of course get specialised macro flash units, but the better ones are rather expensive. In this case though, when using flash to moderate very bright natural light, you don't always need diffusion. I have sometimes just raised the on board flash and used that and it has worked fine (and sometimes it didn't).
Sometimes using flash in bright sunlight can make a success of an otherwise unworkable shot. Here is an example. It was a very bright, sunny day. The spider was deep in shadow. Without using flash, if I exposed for the spider the background was blown out. If I exposed so the background was ok, the spider was unrecoverably dark. With flash, I could get the spider, the upper side of the leaf that was in sunshine, and the background, all reasonably exposed, as well as still being able to see the shadow cast by the leaf that the spider was hanging from.
0440 080 2012_07_25 P1530482 PS1 ShadPSS1 by
gardenersassistant, on Flickr
Ian's point about upping the ISO may take a bit of explaining. The effect of flash light falls off very rapidly with distance, so it is very easy to get areas which are very dark, or even completely black. Some people don't mind this, but others prefer to avoid that where possible. To do this you need to get enough light from the areas that aren't illuminated by the flash to give them a bit of texture and colour. (You don't necessarily need a lot - just taking the edge off of the extreme darkness with a hint of colour/texture can stop a dark area "shouting" at your eyes.)
There are several ways of doing this. One is to up the ISO. Suppose you are using an exposure of 1/60 second with the flash. If you use ISO 200 rather than ISO 100 the TTL metering will ensure that the subject gets properly exposed by halving the amount of light it throws out, but you will get twice as much light from the areas that the flash doesn't reach. In these circumstances I often use ISO 800, which gives me eight times as much light from those areas. As a matter of interest the spider shot above used ISO 800 (and used either the Raynox 250 or the 150).
Another thing you can do is to use a slower shutter speed. Suppose you use 1/30 second rather than 1/60 second. You will get twice as much light from the naturally illuminated areas. And four times as much if you use 1/15 second. As to how slow you can go without the subject losing too much sharpness is a matter for experimentation. But FWIW I sometimes use even slower shutter speeds than this when using flash.
You can combine these two approaches. If you used 1/15 second and ISO 800 you would get 32 times as much light from the dark areas compared to ISO 100 with 1/60 second.
Another approach is to use a second flash to throw some light on to/in to the background. It isn't a technique I have ever used, but there are a few people who do this.