This is a question without an answer. It depends on your personal needs and on what those needs may be in the future.
Personally, I would advise something like 300J if you can afford it, simply because it is much more versatile, assuming that it has accessories available, which is essential.
Light loses power over distance, very roughly in line with the Inverse Square Law (optical). So, if you move the light twice as far away you only get a quarter of the power. Move it 4 times as far away and you only get 1/16th - what use is a low powered head in that situation?
Also, fit a large softbox to the head and you could lose up to 4 stops, in practical terms (you don't really lose it, it just goes everywhere but the effect is the same).