you use it for if you're using it with a lens wider than about 24mm, with flash on camera, and it spreads the light out in a bit of a wider pattern so that you don't get such a 'bright spot' with dark patches either side. You can probably get spares, I wouldn't bother personally and just pop on the stofen and just accept that it'll lose a bit more light and bounce it around a bit more than the diffuser