Take your pick between a Canon 500 or 550D, a 17-28mm F2.8 or 50mm F1.8 and budget flash or a Nikon D90 + 50mm F1.8 and budget flash.
Go for the camera that feels best in your hand and feels easiest to use, add a fast lens around 50mm (fast = smaller F number) and add a budget flash gun (Nissin Di 622)..
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