I am going to buck the trend on this one - I
never knowingly underexpose but prefer to shoot to the right so that the highlights are just clipping. That way you minimise noise and maximise the dynamic range - its the old 80-20 rule where 80% of the tonal range is in the brightest 20% parts of the image, if you underexpose and push in processing you could be losing a lot of tonal range as well as increasing noise in the shadowed areas when you push it back in processing.
Having said that with black and white birds you will need to expose for the whites and then selectively bring up the blacks in processing.
With my 7D I am changing the Ev comp all the time to suit the situation but as a starting point for mid toned birds in a mid toned situation I use Ev+ 2/3.
As far as metering modes go my only recommendation would be to use one mode and learn how it performs in differing situations, that way you will know precisely how much Ev comp to dial-in for any given situation - this is very difficult to learn if you keep switching metering modes. For birds this should be Evaluative or partial IMO (That is Canon speak, not sure about Nikon), spot can occasionally be used in certain circumstances but using all the time can give some strange results.
At the end of the day the most important thing is to get the metering more or less right in the Camera and not rely on processing to correct it for you IMHO - as long as you acheive that the method you use it somewhat irrelevant, what ever works for you is the best for you.
I am convinced that accurate metering at the time of shooting is the most abused thing with bird photography because a lot of people think you can just press the shutter and worry about the exposure later on in processing. The number of noisy shots you see at lowish ISO's (400-1600) is a clear indication to me that the shots have been incorrectly exposed in the Camera and then pushed in processing - this is particularly true if cropping fairly heavily where any noise is amplified. With a Camera like the 7D you should be able to get virtually noise free images at ISO 1600 no problem if you expose correctly.
Anyway that's enough c##p from me for one day so over and out