Cheers guys. EXIF should be embedded.
It was taken with A Canon 20D and a sigma 150mm f2.8 macro.
AV mode, at f11, with the built in flash (set at -2/3 FEC), which synchs a 1/250s.
It's not perfect, as i think the focus is very slightly off (the back is sharper than the front), but I've tried a few times in the past and failed miserably. But was quite please with this one.
EDIT: Cheers Ewan, you must have submitted whilst i was typing.