30 and thankfully you posted it up this week otherwise I'd have to go into the next age bracket and feel a whole lot older.
Fat, ******ed & 45 here :shrug:
I'm 40 , but since i had a hair cut and shave i'm reliably informed by the girls at work that I now look about ten years younger than that (with the previous wild and wooly hair and bushy beard that you could hide a badger in I apparently looked about ten years older than actual )
I'm 34, and I'm OK with it.
I saw a quote which sums everything up for me, " I'm 30, but I feel like I'm 20, until I spend time with 20 year olds, and then I'm like no actually I'm definitely 30"