I have found this:
http://cpc.farnell.com/jsp/level5/module.jsp?moduleId=cpc/264644.xml
The ML-L3 remote should be able to be wired to the relay and then I realised the D200 & D300 don't have an IR sensor. The wireless remotes for these cameras I have seen don't seem as simple as the ML-L3 and I don't have one so can't check how it works - maybe some of you have one?????
Anyone use a wireless remote with the D300 or D200 and can one press (ie, 1 signal from the relay) activate the shutter??
If going that route you could get a cheap shutter cable and wire the two together with any required circuitry.