Hi my tubes arrived today but the instructions are in German, I can see how to use them but wondered how to choose which ring to use and why? I have the 12mm 20mm and 36mm so when do you use each one? I put all three on my 70-200 and went in the garden seemed to go ok but not as close as I imagined it would be. Also these bugs are just so fast and never stay still I have lots of blurry shots lol.