Marumi DRF 14N Flash Ring: Im Clueless

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Hi Guys,

Im new to photography and need a few tips on the above flash ring.

Im looking to take macro pictures of flowers and insects with my D80 and Sigma 105mm DG Macro lens

Can anyone tell me what the 0 - 90 degrees swivel thingy is for and also what is the purpose of the little button that activates the flash ring....there also seems to be an OK indicator.

Unfortunantly i dont have a manual for the ring so im in the dark........

Any help would be appreciated.

Cheers
 
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