I like the manfrotto 681B monopod, very solid. Also, I prefer the lever type leg locks that manfrotto monpods and tripods have; much easier to use when you're wearing gloves
Even with a lighter body/lens combo I find this system the easiest for moving around quickly sometimes on rough ground when collapsing the monopod is vital to avoid falling over!
If your kit is much lighter then the Quick release head that Dave in Wales suggested is ample.
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