I have a red snapper monopod. The head it come's with isn't overly great but the mono pod it's self seems reasonably good. It can flex a bit if you angle it a lot (or stick it up in the air with the camera on timer) but nothing major.
I've had a Manfrotto 679 for around 10 years and it's never let me down. I don't know how it differs from the 681B listed above. Anyway, prices and some positive reviews here....
I've got a 681B and though I wouldn't say it's right for delicate ladies of modest stature, it's not a ton weight either. I'd say start with the 'pod and decide on experience whether you need the overcomplication of a head or not. I put a little manfrotto tilter on mine and can't remember when last I unlocked it.
I've got a 234RC on top of mine, and I certainly do tilt it, most of the time, but then I don't necessarily, if ever, use it for panning motorsports events. For the things I shoot, which could be in any direction up or down - e.g. birds, planes, creatures at the zoo, I find the tilt head invaluable. Take a look at the technique video at the bottom of this page - http://naturephotography.fredhurteau.com/podtechnique.htm for an example of the benefit a tilt head might bring for some use cases.
I use a 680B straight onto the lens with the 300 f/2.8, I found the 234RC head to be a complete waste of time, even with my old 80-200 on it, for motorsport use.
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