Hi Terry.
Any Manfrotto is a good choice, depends what you are using on it, and what you are using it for. I have the Giottos myself, but only because it fit the bill and I got it at a very good price from Amazon. Never used a head with it, as mostly I have my 70-200mm L on when I use it, and for portrait use the lens swivels.
So ask yourself, do you really need a head before you buy one.
Wontolla.......Using a D90 with a nikkor 55-300VR, just thought if I got a pan/tilt head it would make it easier for moving!! I am only 5ft and it gets a little heavy after a while........or do you think I am talking out of my.......!!
tel
So, you want to make it easier/lighter to move, and your adding more weight by using a monopod!! The pod weighs in at almost 1 1/2 kilos, so you are adding 3+ pounds to the total weight. Yes, you can slip the pod/camera onto your shoulder, but it's still got to be carried. Also, if you use VR most of the time, then you normaly dont use it on a monpod, or, you switch it off.