Short answer indoors put the camera to manual,the flash to ETTL, ignore the in camera meter and play.Remember flash is two exposures,one for the ambient controlled by ISO shutter speed and aperture and one for fill light controlled by the flash
Sensible answer -have a look here http://strobist.blogspot.co.uk/2006/03/lighting-101.html.and subscribe to the newsletter.
Also google 'Canon Flash Bible ' I would post the link but I have lost it.
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