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I really don't think any of these assurances are helping are they Lindsay? Rational comments about how safe it is really don't cut the mustard, I can see that from your description of being in a car on a bridge. Please don't think I'm being rude but have you described your fear to a doctor? There are techniques to help people overcome serious phobias, it seems to me as though this is seriously hampering your ability to enjoy life to the full; tell a professional. I look forward to joining your first guided trip, after you've driven yourself across the Severn Bridge of course!
Yes, it can be a problem at times Roger. And you're right that no amount of rational commentary makes a difference .
I wouldn't consider describing anything emotional to a normal doctor (GP) but you've made a very good point about the value of professional phobia advisers. I know they exist because I saw a TV program on this very subject last year. In brief, there was a collection of people who had phobias about heights and they were treated with various strategies, to the point where they could stand on the tallest building in Dubai at the end of the show. Just watching this caused me to sweat and feel dizzy and uncomfortable - and I actually questioned the severity of these phobias from the outset because some of these people were able to get into lifts and be transported up mountainsides - that led me to believe that I am definitely at the extreme end of the scale.