screen capture & final cut pro fuzzy

[joescrivens]

SO I just used iSHOWU to get a screen capture record and I have exported it in prores codec, looks perfect when I open it in quiktime but when I add it to FCP it is really poor quality and has like a blurry look to it.

What am i doing wrong?

 

[joescrivens]

solved it.

thanks to this site:

http://help.shinywhitebox.com/ishowu_common_issues/using_v1_and_final_cut/