If you stop and think about WHY there is this "rule" you will understand why that statement just doesn't work.
The longer the focal length the narrower the field of view, which is made narrower on a crop sensor. If you have a lens of 100mm and you move your camera back & forth by 1 degree the amount of movement across the frame will be noticeable, so you multiple the focal length by 1.5/1.6 and the movement across the frame become even worse.
It is a very individual thing, but most of us cannot hand hold a camera below the rule without a great deal of practice. I've seen shots taken with a 50mm lens at 1/10 of a second, by experienced photographers. Personally I know I don't have the steadiest of hands and like to work at FL x 2.
Steve