If you can, turn the flash power down to the minimum it goes to as the flash duration will be shorter then so it freezes the motion more effectively.
For example, with a Vivitar 285 flashgun, firing at full power gives a 1/1000th of a second flash duration but at 1/16th power its about 1/40000th which is great for capturing fast motion. Obviously at 1/16th the range is drastically reduced from the full power guide number of 36 but as you'll be working quite close it won't matter.
This does apply to all flashguns with a manual mode not just the Vivitar 285, although their perfect for this as their powerful, not too costly (About £30 used) and very easy to use plus you can use the auto mode with the built in light sensor as well for general photography as there is not TTL flash metering with it.
If you should get one though make sure its the 285HV model as the sync voltage is safe for use with modern cameras then.