I've not got a 7D, but in answer to your questions...
Using focus point expansion means that the points around the focus point you have chosen become active, so increasing your chances of capturing the subject in focus, ideal for moving subjects
Spot Auto Focus is mainly used to focus on a very small area, definitely not for moving subjects for example macro photography or the ring shot at a wedding.
As for whether to use a single focus point or have all the focus points active, it depends on the situation, say for example, you have no obstructions between you and the car or bike so the camera won't focus on a branch or safety barrier of the mesh on the safety fence because that's the closing subject to focus on, then having all the focus points active will concentrate of the car and focus on the car. However if you have an obstruction in the way, using a single focus point with expansion will give you the control over what you want in focus rather than the camera picking the closest object to focus on.
http://digital-photography-school.com/focus-points-on-the-canon-7d-and-other-models