Maybe you just need to experiment and do what works for you?
I did tests before with the old A7 - set 'correct' exposure at a pretty high ISO and then dropped it by one stop at a time. In LR I then brightened each file by the relevant 'stops' to match the original high ISO file and compared them all.
On the A7Riii, I don't really worry about what the ISO is set to because it's not really noticeable in final images anyway.
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