I do believe that's true.
That's the figure you get back from DOFMaster, but that figure only holds true for a "normal sized print" viewed from "normal viewing distance", when using a 1.6 crop body. That's roughly a 10x8 (or 9x6) print viewed from about 12" away.
If you are going to analyse your AF accuracy by studying images at 100%, especially if from a 7D, then you are enlarging the image significantly beyond 10x8 and the apparent DOF will shrink. In other words, fitted to screen you may see a DOF of around 25cm when judging against the scale of your ruler, but viewed at 100% it will be far less. On my 132ppi monitor a 7D file would be 5184/132 = 39" in the long dimension. In other words it would be enlarged around 4X more than your typical print. That is going to make the softer areas outside the plane of focus far more obvious.
I can't find the link at the moment but there is an online DOF calculator which allows you to input display size as well as viewing distance in order to complete the DOF calculation for "non standard" enlargements. I'll add a link if/when I can find it.
EDIT : Doh! How hard was that? Here it is -
http://www.cambridgeincolour.com/tutorials/DOF-calculator.htm. It even makes provision for differing visual acuity of the individual concerned.
According to that calculator the DOF for a 200mm f/2.8 lens shot from 10m away on a 7D would be just 7cm when viewed at 100% on my monitor....
Now that will help you pinpoint your focusing fairly accurately, but I still don't think an alignment error of a couple of mils in your focus target alignment will matter.