Use a ballhead. Getting one to support over 3kg for less than £100 shouldn't be too hard. But I find I need three hands to use a ballhead on a monopod - one to hold the pod, one to hold the camera and the third to adjust the head.
Don't use a head at all: If you're shooting stuff that all tends to be in the same plane, like most sports and unlike birds in flight, then fitting the lens foot direct to the pod (or fitting a quick-release clamp to the pod) will normally work OK.
Spend a lot of money on a decent monopod head: I bought the RRS head for around £250. A lot of money but solid as a rock.
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