Some may find this interesting or useful if they've been trying to deal with heavy lenses for the first time. The first 8 minutes show the theory when used for shooting but after that you can see how it can be applied to photography too! Just something I stumbled across
Most of us will probably hold a heavy lens close to our body but facing 90 degress away from your subject also helps a little more I think
Most of us will probably hold a heavy lens close to our body but facing 90 degress away from your subject also helps a little more I think