Yup, thats it. I actually really like this image Luke, despite the reservations that I mentioned earlier.
Border:
Select - All
Edit - Stroke
Then in pop up box
Width - 60px (for example - you will have to experiment)
Colour - Black
Location - Inside
Blending -Normal
Opacity - 100%
I actually use The Gimp to create my borders, where the technique is different.