When a bird is in flight, do you usually use AF or MF? If AF what setting do you have it at? I get so many varied results that I am sure there is a way that they wont be 'as' varied ;-)
Use AF on the 100-400 and AF point expansion set on the 7D. AI Servo and continuous shooting is necessary. After that its just practice.
I use back button focusing on the 7D which takes some getting used to but is big help with BIF. I hope this helps
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