Enhancements include 20% faster and silent recycle time, a new metal mounting foot with redesigned connection pins, a new quick release and locking mechanism, manual mode settings in 1/3 stop increments and, when used with compatible EOS cameras, all Speedlite 430EX II settings can be controlled through the camera menu system.
As above really - I am looking at a speedlite 430EX. I have seen this for £169, but then wondered what the difference was between the 430EX and 430EX II. Is it worth a few extra bob?
If you can tell me, then you'll help me make my decision!
I wrote this article a while ago:
Comparison: Canon Speedlite 430EX vs. Canon Speedlite 430EX II review
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Hope it helps.
Cheers!