I wrote a short 'guide' - which I prefer to call 'brain vomit' - however as an introduction it might help someone.
removed - don't want to encourage bad habits.
At the very least I hope it gives people their own ideas, maybe introduce people to zone-focussing and get them to ask their own questions about it.
removed - don't want to encourage bad habits.
At the very least I hope it gives people their own ideas, maybe introduce people to zone-focussing and get them to ask their own questions about it.
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