I used to have an 055 rob but have a nest that looks like Gitzo range with large centre disc I could carry this yesterday over my shoulders, one leg over each shoulder facing forward and third leg down behind my back in line with spine if that makes sense? With lens pointing down backwards toward floor and was fairly comfy apart from carbon poles pressing in shoulder blades hence asking about pads, I could even use my binos while walking with it as it balance/wedged so well. I'm sure I looked a right plonker though hahaha