Can i jump in here,so if i was to use an 18mm lens at f11 i would focus about 5ft.in front of me?

:shrug:
Yes, on
crop format.
Full frame changes things a bit, ie with a 18mm lens (which is much wider on FF) at f/11, HFD is 3.2ft and that gives sharpness down to 1.6ft.
With HFD, closest sharp focus is always exactly half the HFD. This is very handy to remember! This is how I do it, with just a few numbers stuck on a label inside the lens cap of a 17-40mm super-wide, on full frame. You can guess the inbetween settings well enough. HFD technique doesn't really work with longer focal lengths as the distances get impractically long.
Full-Frame
HFD..........
f/5.6..........
f/11.........
f/22
17mm........5.6ft............2.8ft.........1.4ft
24mm........11.2ft..........5.7ft.........2.9ft
35mm........24ft.............12ft..........6ft
Decide what it is in the near foregound that you want sharp, and estimate that distance visually, say it's 3ft. Now double that distance (visually, easy enough to do at close range) and using centre point AF, focusing on something at that distance, ie 6ft, and lock it. Lens is set at 24mm, so check the table and the nearest to that distance, ie 5.7ft, so set f/11 and you're done.
These figures are for full frame. Go to DoFmaster
http://www.dofmaster.com/dofjs.html for crop format and draw up your own table.
I should also add that there is some debate about HFD focusing amongst keen landscapers because, by definition, it puts both the nearest and furthest parts of the subject right on the limit for acceptable sharpness.
Given that quite often the most important parts of the scene are at both nearest and furthest points then to make sure they're critically sharp, mabe just go one stop higher. Which can then get you into the diffraction zone, so, as ever, there's a bit of compromise invloved.