I don't know what this proves but it gave me a chance to play with my light meter. I know there is a certain amount of rounding goes on to get the f-stop but at 5ft from the strobe at full power ISO 100 1/160 and taking 20 readings without moving they all gave f16. So I imagine this shows consistancy.
Lessons learnt:
1. Do not look towards the flash and expect to be able to read the numbers
2. Allow the flash to recharge between readings (At first I thought the lamps were dying getting lower and lower as I repeatadly triggered the light meter without waiting )
But how can I measure colour temp (without buying a meter) is there a way to use the custom white balance of the camera?
That sounds good.
To check colour temperature, shoot a white piece of paper to set a custom wb, and then shoot a number of shots. The colour should be identical (or near as damnit) in all the shots. I'm not sure if there's a more scientific way to check the colour temp in the shots.