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- Jonathan
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Really annoying injury now. Almost 2 weeks ago ran my best ever 10k. Then 2 days later, ran home from work (7 miles) and all was good. Aimed to go out on Sat for 10 miles but gave up at 3. Just after half a mile my left knee felt 'funny'! It was ok then felt a bit like when you pinch either side of knee cap or elbow, almost like it was not going to lock properly? It came, went, came, went and a couple of times I sort of pulled up like a footballer when a muscle goes but then was ok after a few strides.
Anyway, general walking around was fine, went out for half a mile Tues and all ok. Ran home yesterday (10k) and after 2 miles it happened again. Carried on, sometimes felt perfectly ok, other times same as above. As soon as i stopped walking was more painful. The run wasnt bad considering, 1.01 for a 10k, a time i would have been chuffed with a month or two ago so it didnt affect me too much.
What are you doing to prevent injury?