Seriously, dont do it, i gave up almost 3 years ago and it was the worst thing i ever did, i piled on 3 stone and my health is terrible, my blood pressure is sky high for which im taking 10mg Ramipril daily (cough sweets).
Been advised for general well being to start again but i cant, it makes me physically sick which is apparently a long lasting side effect of the treatment i was on to stop, stopping was easy, getting on with life afterwards is the hard part.
Stopping interupts your immune system, it no longer produces loads of anti bodies to fight off the crap in your body from smoke
Dont do it
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www.gcsportsphotos.co.uk
i gave up 10th sept 2010,very difficult thing to do and sometimes you need to fight off the urge to start up again. However in the long run its got to be the right thing to do.Wish you well and everyone else who has stopped .
With respect to Gary but he is giving bad advice by saying don't do it.
Plus the cash saved you can treat yourself with to new equipment. good luck all. Gary think again.regards bob
Bar Stewards?
Good Luck Mark!
amer369 said:Has anyone tried vaping or e-cigarettes as a stop smoking aid?
Five days, now shut the F^<{ up you utter b45[#}€$ !!!!!!!!!!!!!!!
Well here I am 2 years down the line and I am still a non smoker
Well I've been 6 days now
Was on 20 a day and now on 20 packs of mints a day
Has anyone tried vaping or e-cigarettes as a stop smoking aid?
Well here I am 2 years down the line and I am still a non smoker
fabs said:Good to see it hasn't changed you Mark.
amer369 said:Would like to hear some experiences of those of you that have gone cold turkey. I want to know what I have to go through in order to get rid of this damn weed.
A lot of you have said that you've done it and now gone years without.... So I guess with anything 'no pain no gain', but I just want to fathom how much pain I'll be in for....
Nod said:As an ex-smoker, I now loathe the smell of smoke, whether it's straight from a ciggie on the street or on somebody's clothes/hair etc. It also irks me to see people just dropping and treading on the fag ends - IMO, they should be done for littering! Even more annoying is having lit tab-ends flicked out of car windows when you're behind them on a bike. Having had one go down a partially unzipped leather jacket, I can tell you it's rather unpleasant. I have been known to pick up a lit tab-end just dropped out of a window at traffic lights and flick it back into the car!