its the right speed chain? (i.e. 8sp, 9sp, 10sp)
you say you had the cassette off... do the individual sprockets separate? (i'm not well up on 10s campag... I sort of went from 7 speed Super Record BITD to 11speed chorus a few years ago... (I still miss that bike, but it went to a good home when I moved back from Milan)
I'd just wonder if there hadn't been some tiny speck of grit/muck/even grease that had ever-so-ever-so slightly munged the inter-sprocket spacings...
EDIT: had a quick shuftie at the campag website, and it seems some of the casettes have different thickness spacers...
www.campagnolo.com/repository/documenti/en/10s_Sprockets.pdf
get them in the wrong order, and the inter-sprocket distance (and hence the indexing) will be all over the shop...
Thats some great advise....i've now dropped around 6kg (16.10 stone to 15.5 ish) since i started last May...the majority has been in the last few months...its made a huge difference to my riding. i'm now 98kg and people on club ride have said how much my hills have improved...a new bike and increased fitness has helped but ultimately i'm putting it down to weight loss.
Its a club ride...1st big one of the year.
I'm on a bit of a reduced calorie diet anyway to loose some weight but............
As its my 1st big one i can only go off what i know my body responds to so:
Friday (tonight)...Pasta time plenty of it....i know it takes a day or 2 for it to start realising energy, hopefully in time for the 1st bit of the race...
Saturday...normal eating...something carb related on sat night...some crumpets and honey or soreen for supper
Sunday (ride morning)...up early...beetroot shot...bowl of porridge, honey, dried fruit...bit of soreen.
During ride (this is the bit i'm going into blind)...soreen with jam in pocket...Homemade banana/ fruit cake or Nutrigrain bars....Zipfit energy chews and carb drink (with extra satchets)....maybe some jelly babies.....I dont like cycling energy bars, they dont agree with me
There'll be a cafe stop too....my aim isnt to go the quickest but just to do the miles (i'm hoping to do 100).
Any tips greatly apprectiated...i'll be hydrating loads before and obviously during.
For anyone looking to loose weight my big tip is cut out bread!!!
Quick question of you don't mind. I'm looking at getting a pair of clipless pedals and shoes (for the first time). Just for normal everyday use and we are doing a long bike ride in July - coast to coast.
I seem to be getting conflicting information re you should go for road pedals and others say MTB pedals - (they are going on a road bike) - as they are easier to walk about with and for general use would be the better option ? So getting very confused. Don't have a lot of money to put into these...
Also do they really make a difference over pedals and toe clips / straps ???
Thanks
Andy
TriggerHappy said:Argh the more I fiddle with this the further out it gets now. I need to come back to it when I'm less frustrated...
It's a good job this thread is pretty self explanatory!!!! Lol
I've never used toe clips or straps so I'll have to leave that for someone else.
Putting aside the usual road vs MTB rivalry and bias, clipless pedals essentially function in the same way. Road pedals tend to focus on providing a broad surface area for the contact point, which is said to improve power transfer, but certainly improves comfort by distributing the pressure over a wider area. That's not to say that MTB pedals will be uncomfortable, just that road pedals tend to be nicer if you're going to spend a day in the saddle (the stiffness of the soles on your shoe also have a major part to play in this). On the other side of the debate, road pedals usually have stiffer clipping in and out because it's needed less frequently than when you're tearing over rough ground on a MTB. This is less forgiving to beginners but is quickly got used to. Also, as you say the cleats (the bits on the sole of the shoe) are usually bigger and more obtrusive for road pedals, which will mean walking anymore than a few meters is awkward but still doable.
For someone new to clipless and on a budget I'd probably advise either the Crank Brothers Eggbeaters or one of entry-level Shimano pedals like the MD-540, which are both MTB pedals. That said, I'd never ridden anything but flats before I bought my Speedplay Zero pedals; they're probably more than you're looking to spend but it shows that you can dive right in to a proper road cleat with stiff entry and exit and not have any problems... apart from a couple of flops on my drive because I'm an idiot
Feel free to ask more if I've missed anything!
pretty much covered it - basically road pedals/shoes are not designed for walking in any further than from your door to the kerbside and back, or a quick slither across the floor of the cafe. Intending to do any more than that, I'd recommend MTB oriented pedals/shoe combos, as at least they have some form of tread on the sole.
Big ride this sunday...90+ miles up to Trough of bowland...by far my biggest ride ever! Time to start Carbo loading!!!!
It would seem the fairweather cyclist numpties have started to come out of hibernation. Lots of weaving, huffing and dangerous cycling out there this morning. I am not fast myself but having to overtake the same people a number of times because they don't understand red lights or road markings does get a bit silly.
the missus was saying that saturday evening, riding X abreast down twisty roads etc.
It would seem the fairweather cyclist numpties have started to come out of hibernation. Lots of weaving, huffing and dangerous cycling out there this morning. I am not fast myself but having to overtake the same people a number of times because they don't understand red lights or road markings does get a bit silly.
I see you made it
How did you find it?
That's hilarious.Gah! Middle class angst!
On that topic though what do you cycling-commuters where when riding into work?
That's hilarious.
On that topic though what do you cycling-commuters where when riding into work? I'm after some new gear as I don't really where anything cycling specific at the moment and so I end up getting too hot or cold. The hardest thing to find is trousers that aren't so tight that they make me blush when walking into an office full of people I also don't really need the padding of cycling specific trousers so I'm at a bit of a loss what to get :shrug:
um.. first post in the thread..
A bit wet out there this morning. Top half kept very dry by one of my new purchases- a superb pearl izumi jacket (the pro barrier lite). The thing weighs nothing, is nicely windproof and decently waterproof. Is also bloody tiny and weighs about 90g. Best buy so far! My bottom half was less lucky. Ended up with wet feet despite my overshoes mainly because the water tracked down my tights and into my socks. Would have been better off in shorts I think.
The weather does clear the road of 5mph bimblers though!
I have the Pearl Izumi Pro Softshell 180 (now discontinued), which I bought in the sales for £80. It's probably the best bike purchase I've made besides the bike itself. So warm and comfortable for something relatively thin. It could keep the cold out even in temperatures I'm too much of a wimp to face. I really can't compliment it enough!
I spent a nice hour this morning cleaning my bike and pulling large chunks of glass out of my tyres. Quite hardy these new tyres.
Some visible splits in the tyre- are these anything to worry about? 2-3 ml long but none all the way through.
i've been known to re-seal those little "nicks" with the gel type superglue... just to prevent any further bits of grit buring themseves in there and eventually working through... I'm sure there's probably something better, but it's worked pretty well for me :shrug: