I had a bit of a shock the other day. I have been exercising and having personal training every week and got to the point where my old trousers would not stay up even with my belt! so I popped along to M&S and came out having to buy jeans 2 waist sizes smaller than before! Woo! My trouser size is under 40" for the first time since university!
I'm 16 and 11.6st
I probably have an addiction to pepsi too, I chain drink, so once I finish one can its up from the computer to the fridge to get another which is a pretty vicious cycle. I had one today, but from now on I'm not going to drink any and substitute it for water.
I walked around London for five hours today which is a good start, I'm walking back from a lunch with friends (I'm having a grilled chicken sandwich with mixed leaves), walking around London again on Friday and I've got a five day pass for the gym next week.
I haven't contributed to this thread before but have managed to lose 3.5 stone in the last six months - that is almost the weight of a sack of spuds and I can't believe I was carrying that extra weight. Physically I feel so much better and have more energy however it has cost me a fortune in clothes!