Well - just to offset some of the offroad bike chatter, I may as well do a bit of a "ride report" of my trip up to the Dales last week to have a little look around one or two of the roads that they're using for the TdF in a couple of weeks.
Sometimes I forget how lucky I am to be only 90 minutes or so from the nicer bits of the yorkshire dales... Near enough to wake at a normal time, have breakfast, pack the bike in the back of the car along with my riding kit (remembering my Sidi's this time - wouldn't be the first time I'd got to the start of a ride, only to remember the cycling shoes were still at home!), a couple of bottles and an emergency flapjack, and still be able to park up and be ready to roll by 10:30.
I'd a vague idea of doing a loop from West Witton, down to Aysgarth, crossing the river at the falls then heading towards Hawes on the northerly side of the Ure through Askrigg and then up and over the "Côte de Buttertubs"
then down the vallet through Muker, Gunnerside and Reeth, before nipping back over the ridge at Grinton, taking in the "Côte de Griton Moor"
lol: again - really does make me giggle seeing these names "en francaise")before hitting Leyburn and rolling back to West Witton and the car.
What I hadn't counted on was the number of roadworks still in progress, and the fact that there was a charity bike ride on that day. Fortunately, it appeared that the charity bike ride was taking in the route in the opposite direction, so I was spared the ignominy of being passed by a continuous stream of people on assorted ill-fitting and badly maintained Bike-Shaped-Objects. Unfortunately, the roadworks did cause a couple of diversions - forcing me back onto the A684 after Askrigg as the Long Shaw section was off-limits due to maintenance. I really hope that the tarmac isn't still "green" by the time they pass over on the 5th July.
Anyway, the diversion gave me another mile or so extra to warm up before what is basically the "main event" of the ride. Yep, Buttertubs. Not the toughest of hill-climbs in the country. Or even the County. Probably not even in that particular Dale. But, for a 50+ year old bloke that's the wrong side of 110kg's who's got a dodgy knee on the right side and a iffy hip on the left... it's quite bad enough thank you...
http://veloviewer.com/segments/5066439/athlete/165533
6km of sheer misery for me I'm afraid - 302m of ascent overall gives a 5% gradient - but that doesn't really tell the whole story... the 21.5% section just before the cattle grid did for me I'm afraid - weaving side to side, I was just about making it, then I pulled my cleat out of the pedal and that was it. Couldn't get started again, and had to walk maybe 20 yards until the gradient abated.
Of course, what goes up must go down, so at least the fact that gravity likes me had its compensations. If only the tool in the Mondeo who passed me on the crest of the descent hadn't then proceded to ride his brakes on the fast bit of the descent, it'd have been even better. Still - there WAS a section that was straight enough, and he'd finally realised that I was far faster than him on the twisty bits, so he let me through, and I could enjoy the rest of the descent. As to how much I enjoyed it... well, Strava said I enjoyed it at least 72.7kph, but the un-smoothed data in Training peaks seems to imply I enjoyed it at least 104.8kph.
Anyway - the rest of the run down Swaledale was wonderful - about a 15kph tailwind, sun was finally out again, and beautiful roads, decorated all over the place with a series of yellow painted bikes. It really does seem that the people up there are getting behind the whole thing.
One thing that's conspicuous by it's absence from this write up (especially on a photoforum) are pictures. I'd intended taking my new toy with me - a iON Adventurecamera - it's sort of a go-pro with inbuilt GPS tracking of the video. INTENDED... I'd charged it, taken out the memory card to clear the old files down and have a blank slate to record on. I'd mounted the handlebar attachment, and rigged a secondary mount on my helmet. What I hadn't done is taken the memory-card out of the reader after clearing the files and re-fitted it to the iON
Anyhow, once again the roadmending caused an amendment to my prospective route, and I sadly had to knock the Grinton Moor climb on the head, instead riding a little further around the end of the valley and back into Leyburn before returning to my car, packing up and collapsing in a fat sweaty heap for half a hour's nap before even thinking of driving home.
if anyone wants to chart my suffering - have a look here -
http://app.strava.com/activities/152251673
So - what did I learn from this...
1) I may have lost over 65kg, but if I'm going to climb 20%+ hills, it's not enough - that last 20-25kg need to be addressed
2) Check your cleats before going on a ride like this, and maybe ratchet up the tension on the pedals a notch or two as well
3) Take proper food to eat after your ride, to save having to drive into the nearest village and raid the sandwich shop
4) PUT THE DAMNED CARD BACK IN THE CAMERA
5) The Yorkshire Dales are beautiful, and I NEED to get out there more often - even if they are a bit hilly in places.