Parking
Media are able to park for free in the parking area along Chertsey Rd to the west of the stadium. This is where the coaches also park. Note you can only get to it westbound along the A316 dual carriageway so if you are coming from the west you need to fight through the traffic to the roundabout with Whitton Rd then double back on yourself. It's about a 5 min walk to the stadium from that parking.
Traffic on a big match day isn't as bad as when there are 80,000 people at Twickenham, but can snarl up on the A316. The train station is fairly close, about a 10-15 min walk so is often a better option.
Unsurprisingly, motorbikes can park 10 yards from the entrance to the stadium and scythe through the queues on the A316
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Lighting
1/800th at ISO1250 at f/2.8 but has dimmed recently so you might be at ISO2000. Bit patchy in the corners.
Food & Facilities
On arrival, there will be a man on the main gate to the right of the turnstiles as you face the stadium after walking in from the A316. He should have your name. You'll need to present ID.
The media room is tiny and is on the left as you walk into reception under the west stand. There is often a selection of sandwiches on offer, Guinness occasionally in the fridge if the writers haven't already pocketed it all (ever noticed how wide the writers are?). You can get your bib in there, and teamsheets arrive in there as well around 30 mins before kickoff.
Wifi is free via the PremierRugby SSID. 3G coverage is good.
Shooting Positions
Anywhere on the nearside and end zones up to the level of the posts. Nothing on the far side. Do not sit in front of the wording on the ad hoardings as recently all the togs were moved to the corners and were very grumpy as a result.
Shooting from the sidelines is OK. They are also OK if a small number of togs (one or two) wander along the sidelines to follow the play.
Stands are usually pretty full so give you a good background.