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Can you give that again with approximate timings also..
And no to the water retention thing.
And no to the water retention thing.
Can you give that again with approximate timings also..
Why?Im surprised you eat Spaghetti before a work out?
Depending on what's combined with it, it's quite easily digested. Based on the above, it's probably ok although probably cutting it a bit fine.Its rather dense before a workout isn't it? Same properties as Pasta?
Another 1kg down. 2kg in two weeks isn't too bad. Aim for the new year was to get down to 80kg and am at 83kg now.Am down 1kg today. First time in a month that I've weighed myself. Slow progress but it's still progress.
Let's be fair...more than bacon rolls went in lolNo weightloss since Friday but I'm maintaining 15st 6lb.
It hasn't helped that I've been away on a 3 day training course which has messed my eating routine a little.
Whilst I was strong enough to leave the jacket spuds and burgers served at lunctime, the bacon rolls served at 9am were too much to resist
Back on the wagon now though so fingers crossed I'll carry on losing
Good going, a kilo a week is what I'd expectAnother 1kg down. 2kg in two weeks isn't too bad. Aim for the new year was to get down to 80kg and am at 83kg now.
Let's be fair...more than bacon rolls went in lol
Don't get disappointed and do the same thing - eat 250-400kcal less each day and things will speed up!Well done on your loss
Have only lost 6.5lb in total so unless I lose 7.5lb this coming week I wont reach my goal and lets face it that isn't going to happen !!
I have gone to the gym 3 times a week and swam 4 times a week .
My diet is far better and I am sticking to the WW plan .
I have lost 0.5" on my waist and 3" off my bust (I wanted to keep that bit !! )
Feeling gutted and despondent but I am not going to give up .
Well done on your loss
Have only lost 6.5lb in total so unless I lose 7.5lb this coming week I wont reach my goal and lets face it that isn't going to happen !!
I have gone to the gym 3 times a week and swam 4 times a week .
My diet is far better and I am sticking to the WW plan .
I have lost 0.5" on my waist and 3" off my bust (I wanted to keep that bit !! )
Feeling gutted and despondent but I am not going to give up .
The trick with fast weight loss is to supply your body with what you NEED rather than what you want/will fill you up.medium chicken breast 100g new pots, cabbage, broccoli, carrots and gravy
1 mango and a handful of grapes
milk for cups tea
The trick with fast weight loss is to supply your body with what you NEED rather than what you want/will fill you up.
This requires both physical and psychological changes as the above has probably 400calories over what you need for a decent period of time in order to avoid fat storing (roughly 3hrs).
Your problem will be that rather than having the whole day relying on stored fat to fuel your energy requirements, you are over feeding yourself and thus effectively slowing down the amount of energy produced from fat.
But that's OK IF that's the speed you want to go at and don't want to make too many sacrifices in terms of lifestyle.
No weightloss since Friday but I'm maintaining 15st 6lb.
It hasn't helped that I've been away on a 3 day training course which has messed my eating routine a little.
Whilst I was strong enough to leave the jacket spuds and burgers served at lunctime, the bacon rolls served at 9am were too much to resist
Back on the wagon now though so fingers crossed I'll carry on losing
Type 1 or 2??I was diagnosed with Diabetes and High Colestreaol on NY's eve. I have swapped white bread for wholemeal, white rice for brown, cut out all sugar stuff (sweets, and stuff) virtually eat no red meat, no fried stuff etc etc. Lost a few pounds, but not as much as I'd liked. Unfortunately I am dependant on a few beers and/or a bottle of wine in the evenings. I can't sleep with out it.
Any ideas on how to give up the grogg?
It depends on how much you need to get to sleep and why you think you need it to sleep.I am dependant on a few beers and/or a bottle of wine in the evenings. I can't sleep with out it.
Any ideas on how to give up the grogg?
I think I'm too far gone with the diabetes, but I need to give up the booze but finding it difficult.
I too am type II - please don't take this advise and do damage to yourself - disclaimer: I take no responsibility!
but
alcohol reduces blood glucose (yes there is an initial spike) but it gets the blood sugars down - something with the way that it makes the liver work - but please, do your own research before any actions
for me (and I was 29.6) at the point of diagnosis, i'm now about 6.x with metformin and no cutting back on the booze (i've had my lowest counts following a heavy night)
I'm also more in the low carb camp and every meeting with the local diabetic nurse ends up in disagreement concerning the 'NHS way'
I also believe that it's reversible but your looking at serious exercise and a 800cal (heathy unprocessed food only) a day diets for 6 months - type II is insulin resistance, current treatment is to force the body to add more insulin and deal with the high glucose but the real cure (i believe) is to break down the resistance