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I've never used anything other than a ball head for 5x4, and personally it's always been fine. I've no doubt though that 10x8 is too heavy. Indeed, some manfrotto ball heads have the capability of applying variable damping/friction in a way that is separate to the main ball release. Perhaps this might help?
Thinking about it, more controlled movements are probably more useful with a camera like the RB than with a LF, most field cameras are probably lighter too...