I guess it's just me. I'm old and all this ne fangled tech is a bit confusing for.
I remember when toasters were easy to use.
This is where back button focus really helps.
Make the following button customisations:
Go into the Orange menu.
Screen 3
Customise buttons
Joystick - change to 'Direct AF point selection' - this allows you to move the joystick to place the AF point on your subject
Shutter button - set to 'AE lock while button pressed' - this prevents the shutter button from focusing
AF-ON - set to 'Metering and AF Start' - for regular (non EYE AF focusing you'll press AF-ON to achieve and lock focus)
* - set to 'Eye Detection AF' - this will be used to focus using eye detection
Go into your red AF menu
Screen 1
AF operation - I would set this to 'Servo'
AF Method - set to Face + tracking
Subject to detect - People
Screen 3
I change my case settings to option 2
Screen 5
I think this may be one of the more important ones.
Initial servo point for tracking - if you have this set to 'Auto' then the camera searches for the best AF point over the entire AF area. Setting an initial Servo AF point “tells” the camera where to start searching, which speeds up the process.
If you select the second option 'AF point set for ...' then this lets you keep the same AF point even when you switch from Face Detection + Subject Tracking Priority mode to another AF mode.
Changing these has been aa big improvement for me, especially the last one.
So as you go to take a shot, if needed, move the joystick to place the AF point on your subject, then press * for Eye AF and then take the shot.
As you’re in Servo mode you can keep your finger on * and take multiple shots.
Edit to say, I also made one further change, I customised my 'Depth of Field Preview' button at the front, you know the one we never use
to 'Direct AF method selection'.
I then go into AF menu 4, 'Limit AF Methods' and only have options 1 and 3 selected, which is face+tracking and Single Point AF.
What this means, my AF-ON button is set to tracking, when I press it the camera will attempt to track a subject, if it struggles (and this is more when doing birds in flight) I can press the 'Depth of Field Preview button' which switches my AF-ON button to single point, I can then position the single focus point and take the shot, pressing the Depth of Field Preview button simply switches my AF-ON between tracking and single point. You can then also activate EYE-AF at any point in this process by pressing *.
It sounds confusing but once you've set it up and practiced with it then it just becomes second nature.