This tripod is good. It'll take the mass of a 645z and 28-45 which is trust me, heavy. D810 and 70-200 2.8 and 200-500 5.6 are no issue for that tripod either. Unless you shoot the really big long primes, this tripod is great. Heavy enough for landscape duty not not so heavy you cannot carry it long distances.
Thanks for confirming! I may also consider the carbon fibre model if I can find it used for a reasonable price. It will be paired with a Fuji X-T4 and at most the XF 100-400 in the future which based on what you are telling me should be handled quite easily. I have been fretting about the 190 or the 055 but your feedback has definitively settled it for the 190 now. Will also be lighter for travel and trekking which is always nice.
Cant wait until I can access the classifieds here!